or how your actions cascade through time — Suppose you’re given 20 minutes of free time from work. How do you spend it? After some analysis over my journaling and I noticed an interesting pattern: some activities such as house chores, reading or writing done in the free time would deliver a more focused and ready me for…

A field case — Many of us have gotten to a point of self-improvement where it started to lose all it’s meaning: you seek the content for “learning”’s sake, never cease to find it, and also never put that to good use. …

A protocol for breaking the wheel. — One day, you’ll wake up terrible. You feel like doing absolutely nothing and just want to stay in bed. You start working and it just drags on, you can’t really concentrate and the temptation to open a Netflix tab is worse than hunger or thirst. You don’t go out to…

For a few weeks now, I’ve been experimenting a new technique that generates consistent and good results for productivity. I call it the Preflight Productivity Checklist (PPC). …

Ola! Sou Renato, um aluno de engenharia de software na Universidade de Brasília, e durante a pandemia, começamos a fazer aulas de ensino à distância. Acredito que não sou apenas eu ou as pessoas com as quais conversei sobre, mas todos estão enfrentando alguma dificuldade ou outra em lidar com…